Quick Update
Aloha! I'm on Week 13 and have been run over several times by the Optifast wagon. I've had success with the weight loss (down 35 pounds), but it is a daily struggle with my behavior and routine tasks. It's hard to give up the typical comforts that I have relied on for so many years, but it has to happen for financial, emotional, and physical reasons. Financially, this program is damaging my savings and debt repayment plans. For example, I have spent $2405 dollars. I still have more to lose and more to do... Remember, this program is 20 weeks long for a session. Sometimes it takes more than one session/term/round to eradicate fat and poor health habits. All told, I think it will cost another $1,000 to finish this round. So, if you are considering pursuing Optifast with Kaiser Permanente as a member, you are looking at spending around $3,500. It's worth the investment, considering the alternative... Emotionally, I'm breaking down with some violent mo