Developing Imperfection

So, the first and second class were mainly informative and reiteration of the rules. Rules: Make sure to drink at least 96 ounces of water outside of the water used with making the shake.  The goal would be to hit 120 ounces. Be sure to take the potassium pill twice a day - with a shake. Don't take too hot of showers and sit in saunas or spas. The reason for the rules is to prevent heart issues and a dip in blood pressure.  Nothing like having heart palpitations due to dehydration or overheating of the body.... The first week required me to keep a food journal that asked me the following: What time did you eat? Was it a meal or snack? What did you eat? Portion sizes? How hungry were you? Where were you? Who were you with?  What were you doing? What were you thinking while you were eating?  Feelings? What did you learn about your eating habits? The interesting part of the food journal was that I tend to eat in front of my computer at work or at home in

It's Starting! On Monday I had my first group meeting.  After taking a couple of months to do the medical testing and body analysis process, I walked into the Positive Choice Wellness Center in San Diego to pay my weekly group fee and weigh in.  I collect my bag filled with my water and the classroom resources, the notebook "A Way In Guidebook" and the program text book Maximize Your Body Potential: Lifetime Skills for Successful Weight Management (3rd ed.)  by Joyce D. Nash, PhD .  I settled in their wide cushy seats and chatted with another member.  It's the same lady I connected with while waiting to do the body assessment and review my medical tests.  She's done the program before but things have happened in her life and she's back to get on track. At the medical appointment with the PA, I discovered that I AM pre-diabetic now with a risk factor for gout. Both of these medical issues run in my family, both sides of the illustrious genetic tree.  I