First and Second Class
So, the first and second class were mainly informative and reiteration of the rules. Rules: Make sure to drink at least 96 ounces of water outside of the water used with making the shake. The goal would be to hit 120 ounces. Be sure to take the potassium pill twice a day - with a shake. Don't take too hot of showers and sit in saunas or spas. The reason for the rules is to prevent heart issues and a dip in blood pressure. Nothing like having heart palpitations due to dehydration or overheating of the body.... The first week required me to keep a food journal that asked me the following: What time did you eat? Was it a meal or snack? What did you eat? Portion sizes? How hungry were you? Where were you? Who were you with? What were you doing? What were you thinking while you were eating? Feelings? What did you learn about your eating habits? The interesting part of the food journal was that I tend to eat in front of my computer at work...