Developing Imperfection

Aloha, my eight readers! I'm back!  I am sorry for the break in posting, but hey - life happens.  There was an incident last weekend that would have fallen on this day.  Completely in synchronicity with the focus of today - cutting out the crap from the diet that doesn't serve my body well. Last Tuesday, I took a shortcut and decided to get a salad for dinner.  However, I passed said salad place because I was distracted and then it was too late to turn around and still pick up my daughter.  So, I decided to "treat" myself and my mother to a hamburger and fried zucchinis.  My daughter did not partake because she is the smarter one to avoid fast food and stick to her rice cereal, green beans, and eggs... Anyhow, flash forward to Thursday, we are both in wretched condition.  I was sick as a dog all day, she was sick as well - but much more so.  She required going to the hospital for her nausea and sickness, as well as dehydration.  Three ...

Aloha!  Welcome to another WtR day with the focus on S.E.X!  If you are just joining, please check out these posts:  40 Days  and  Update .  We're actually on Day 3, so you really have not missed much, if at all.  ;) You may or may not be coming in on the good part (pun may or may not be intended). So. I have to be a little honest - I didn't want to write this post.  Part of the reluctance is how much do you share? Another part is how much do people really  want to know about what's the happenings behind any person's closed doors?  And. the last bit of the resistance is how do I want to approach this topic knowing I have my own struggles? Here's the deal - in my experience, the discussion regarding sex depends on your upbringing and parents' perspective about sex.  Sex is either a natural act (think livestock and husbandry), or an expected (discussed and talked about) activity, or is nonexistent (prudish or "only when you'...

Aloha!  Welcome to another day with the focus on Exercise.  If you are just joining, please check out these posts: 40 Days , Update , and WtR Day 1 . Most days, exercise is like this: Source: Motivation Required Other days, exercise feels like this: Source: Best Of... Either way, it's something that probably shouldn't be looked at as a chore or an inconvenient necessity. I am currently reading S arah Ban Breathnach's Simple Abundance: A Daybook of Comfort of Joy.   Yesterday, it was about "creative movement."  She explained that exercise does not need to be regimented or exhaustive activitiy, i.e.  Crossfit, P90x, HardCorp, or Arnold  Schwarzenegger "Puhump Yu Up" (say it in his accent, you know you wanna ...).  Creative movement is whatever physical activity that imparts joy and a release from all of the crap you are enduring.  Another well-known coach and author,  Chalene Johnson, calls this the "soul" work...

Writing to Refreshment Day 1: Slow to Anger, Quick to Love The inspiration for this focus is based on my own reactions to the world and my frustrations at sometimes not being able to make sense of it all.  It is also a reaction to what's being shared in the news, on social media, and interactions with "real live" people. Here are some of my observations: All of us are either or all of the following: frustrated, anxious, tired, depressed, struggling, and overwhelmed. Most of us are not "in the present." This means being pulled in fifteen different directions all at once physically or in our mind: being able to pay the bills, work situations (co-workers, work load, lack of work, etc.), family (immediate and extended), children, spouse/significant other, friends, social engagement responsibilities, action steps toward a major goal, etc. We are all trying to be everything to everyone at all hours of the day.  The one person that isn't getting his or h...