Developing Imperfection

Aloha!  Welcome to another day with the focus on Exercise.  If you are just joining, please check out these posts: 40 Days , Update , and WtR Day 1 . Most days, exercise is like this: Source: Motivation Required Other days, exercise feels like this: Source: Best Of... Either way, it's something that probably shouldn't be looked at as a chore or an inconvenient necessity. I am currently reading S arah Ban Breathnach's Simple Abundance: A Daybook of Comfort of Joy.   Yesterday, it was about "creative movement."  She explained that exercise does not need to be regimented or exhaustive activitiy, i.e.  Crossfit, P90x, HardCorp, or Arnold  Schwarzenegger "Puhump Yu Up" (say it in his accent, you know you wanna ...).  Creative movement is whatever physical activity that imparts joy and a release from all of the crap you are enduring.  Another well-known coach and author,  Chalene Johnson, calls this the "soul" work...

Aloha dearies!  I know that if I had any followers...they're probably gone with my lack of posting. ;) For anyone that cares or wants to see how I have been progressing - I have been, but I've also been relapsing.  A few things have happened that I don't really want to share, but I figured I would show some of my progress since the beginning of the year and Optifast. As you can see - I am doing well in 2013.  I have been struggling the past few weeks, but that's okay.  I'm back on the horse and in control of the reins.  In 2012, you can tell that life was literally filled with ups and downs. I'll be back weekly (on Thursdays) to post my accountability on all fronts of what my goals were at the beginning of 2013.  I hope you all are doing well! Cheers! L