Rewards
Hmmm.... Rewards for a job well done. Rewards for following through. Rewards for surviving.... Do you make the rewards food oriented or not? I think this depends on your goals and action plans. For me, I am not making the rewards food oriented. They are experiential, for example a massage, a pedicure, a new swimsuit, a new pair of shoes, a beer, a travel back to Ireland.... ya get my drift, right? It's late and this feeble brain is done for the day. Slainte! Cheers, L.