WtR: Day 2: Exercise
Aloha! Welcome to another day with the focus on Exercise. If you are just joining, please check out these posts: 40 Days , Update , and WtR Day 1 . Most days, exercise is like this: Source: Motivation Required Other days, exercise feels like this: Source: Best Of... Either way, it's something that probably shouldn't be looked at as a chore or an inconvenient necessity. I am currently reading S arah Ban Breathnach's Simple Abundance: A Daybook of Comfort of Joy. Yesterday, it was about "creative movement." She explained that exercise does not need to be regimented or exhaustive activitiy, i.e. Crossfit, P90x, HardCorp, or Arnold Schwarzenegger "Puhump Yu Up" (say it in his accent, you know you wanna ...). Creative movement is whatever physical activity that imparts joy and a release from all of the crap you are enduring. Another well-known coach and author, Chalene Johnson, calls this the "soul" work...