Progress

Long time, no blog.  I apologize for this, but things have been a little hectic...

However, I'm seeing a little more page views, so does that mean it is people looking at my wee page of the world?
The Rock


I can only hope!

I'm officially on Week 5 of the Optifast experience.  So far, I've lost on average of 5 pounds per week.


Emotional Sacks of Flour
I think my favorite flour expression is the "tantrum."  :)

I'll be back with the activities and journaling exercises that we have been doing - very emotionally draining, but freeing in an oxymoronical way. (yes, I made up that word...)

Cheers! (with a glass of water - no alcohol allowed.)
L


Comments

Post a Comment

Popular posts from this blog

First and Second Class

So, the first and second class were mainly informative and reiteration of the rules. Rules: Make sure to drink at least 96 ounces of water outside of the water used with making the shake.  The goal would be to hit 120 ounces. Be sure to take the potassium pill twice a day - with a shake. Don't take too hot of showers and sit in saunas or spas. The reason for the rules is to prevent heart issues and a dip in blood pressure.  Nothing like having heart palpitations due to dehydration or overheating of the body.... The first week required me to keep a food journal that asked me the following: What time did you eat? Was it a meal or snack? What did you eat? Portion sizes? How hungry were you? Where were you? Who were you with?  What were you doing? What were you thinking while you were eating?  Feelings? What did you learn about your eating habits? The interesting part of the food journal was that I tend to eat in front of my computer at work...
Read more

Evaporated Depression with a side of 5K

Image
Aloha! I've been a little absent due to the three day holiday and generally trying to keep my cantankerous ways to myself.  No sense in bringing anyone else down to my level of funk, but rather recoup and trudge on! So, as a way to escape the doldrums and let loose - my hubby planned a trip to the desert with our quads. The dry desert air evaporated my clouds of depression and left a sunny trace upon my heart. I am every grateful that I married my Scottish warrior. Source I've also signed up for a Virtual 5K organized by Katie at Runs for Cookies .  The link will take you directly to the details and such, but you will still need to sign up on her blog if interested in joining.  She is celebrating her 31st birthday with a 3.1 mile virtual run. So, cheers to Katie and to a better week! L
Read more

Creating Boundaries

Image
Source: National Geographic This week has been difficult so far.  Right now, I am fighting the dragons.   I'm fighting with my thoughts.  I'm fighting with my emotions.  I'm fighting with the urge to feed those emotions (literally, not figuratively).  I'm fighting with my colleagues on a project.  And, finally, I'm fighting with my family. But, is it truly "fighting"?  Or, is it establishing boundaries and expectations?  Am I finally identifying what I need for my sanity and health?  Am I finally only accepting responsibilities for what is within my control? Last night was the sixth meeting as a group for Optifast and "Boundaries" was the topic du juor. We talked about physical and emotional boundaries that are put up in positive and negative situations.  The major theme that came bubbling out of the discussion was "fear."  Three main ideas were the fear of disappointing others, the fear of hurting others, and...
Read more